about, an open mind to experience this new mild exercise
class, and an interest in being kind to your body. Sign up for
the whole term, or by the month. – Deborah Jenkins
> Tues/Wed/Thurs: 1/10-4/27
> 3:30-4 pm
> Tues/Wed/Thurs: 1/10-2/2
> 3:30-4 pm
> Tues/Wed/Thurs: 2/7-3/2
> 3:30-4 pm
> Tues/Wed/Thurs: 3/7-3/23
> 3:30-4 pm
> Tues/Wed/Thurs: 4/11-4/27
> 3:30-4 pm
Online $80
Online $25
Online $25
Online $20
Online $20
INTERMITTENT FASTING – NOT A DIET,
A LIFESTYLE
This class will discuss basic aspects of intermittent fasting.

You will learn if this lifestyle is right for you. You will learn how
to start a program. We will discuss resources to support your
learning and this lifestyle. – Devorah Werner
> Wednesday: 1/11
> 5:30-7:30 pm
Room B139
$30 SOULFUL LIVING – LETTING GO
New! AND MOVING ON
Facilitated in a non-clinical setting, the first part is a guided
meditation of compassion. The second part is an art project.

This workshop allows for emotional and artistic self-expres-
sion, catharsis. The end of the workshop includes analyzing,
insights, reflection on your artwork. Art supplies provided,
but feel free to bring your own. – Marci Wolff
> Saturday: 1/28
> 12:30-3:30 pm
> Saturday: 2/25
> 12:30-3:30 pm
> Saturday: 3/25
> 12:30-3:30 pm
> Saturday: 4/29
> 12:30-3:30 pm
Room B138
$40 Room B138
$40 Room B138
$40 Room B138
$40 COOKING & DRINKS
SAUERKRAUT AND KIMCHI BASICS
If you've only ever had it out
of a can, you've never had
sauerkraut! This tangy treat
is fantastic for you and really
easy and fun to make! Kimchi
is the kicked up version that's
equally delicious and fun.

Supplies included.

– Lyndsay Gutierrez
> Monday: 1/23 PGEC 126
> 5:30-7:30 pm $50
DATE NIGHT
Try a new twist on steak and potatoes! We're making flank
steak with chimichurri and roasted vegetables (GF, DF, allergy
friendly). Supplies included. – Lyndsay Gutierrez
> Friday: 2/17
> 6-8 pm
PGEC 126
$130/couple INDIAN KEEMA MATER
Indian beef (keema) and pea (matar) curry is one of the top
requests on the Nourish truck and a favorite at home, too!
Rich, spiced, and quick to make in the pressure cooker or on
the stove! Supplies included. – Lyndsay Gutierrez
> Monday: 2/27
> 5:30-7:30 pm
PGEC 126
$50 YOGURT BASICS
Making your own yogurt at home is simple and fun! While
preparing your yogurt, you will learn simple flavoring tech-
niques, troubleshooting, along with options for once your
yogurt is finished! Supplies included. – Lyndsay Gutierrez
> Monday 3/20
> 5:30-7:30 pm
PGEC 126
$50 MOM/DAD & ME PASTA
Learn how to make pasta from scratch with your kids! We will
make pasta dough, roll and cut it, make a basic tomato sauce
and enjoy dinner together! Supplies included. Price is for one
adult guardian and one child. – Lyndsay Gutierrez
> Monday: 3/27
> 5:30-7:30 pm
PGEC 126
$65/student pair
LADIES’ NIGHT OUT
We're spicing up your spring with an Indian menu and custom
beverage pairing. Supplies included. – Lyndsay Gutierrez
> Friday: 4/14
> 6-8 pm
PGEC 126
$60 CHICKEN COCONUT CURRY DINNER
You’ve seen it on the Nourish food truck, come learn how
to make it! Curry is an excellent dish for using whatever you
have or whatever is in season. Come learn this style of soup,
help cook, and enjoy! Supplies included. – Lyndsay Gutierrez
> Monday: 4/17
> 5:30-7:30 pm
PGEC 126
$50 SOURDOUGH BASICS
Learn why you would want to put in the time, why it's worth
doing it yourself, how to care for a starter, what all can be
made with sourdough and make a recipe in class! Samples
and starter included. Supplies included. – Lyndsay Gutierrez
> Monday: 4/24
> 5:30-7:30 pm
PGEC 126
$50 gfcmsu.edu/cet
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